Alternatives to typical synthetic supplements are needed, experts say Integrated supplements are currently a topic of global interest. Recently, there has been a plethora of evidence suggesting that ordinary synthetic multivitamin supplements can be dangerous to your health. Goran Bjelakovic, a respected scientist at the University of Copenhagen, conducted a massive meta-study analyzing the results of 67 placebo-controlled trials performed previously to determine the effect of vitamin and antioxidant supplements on longevity. Ultimately, the study combined observations of 232,000 subjects. By using such a large population sample, a study can be much more powerful in detecting major trends and overcoming human bias. The results of the analysis, published in the Journal of the American Medical Association, were nothing short of shocking. When observing patients with diabetes, heart disease and lung cancer as well as healthy and normal individuals, there was no apparent benefit from consuming popular fractionated Best ED supplements such as vitamin A, vitamin E, vitamin C, selenium or beta-carotene. In fact, the results were in the opposite direction: there was a higher likelihood of death (16 percent) among vitamin A users, a 7 percent higher mortality among beta-carotene users, and a 4 percent increase in mortality from vitamin E. Beta-carotene and retinol users, promoted as carcinogens may promote lung cancer. That's right: The pills that are marketed to help you achieve a longer, healthier life are actually associated with a faster disappearance. This study used typical market supplements made from synthetic vitamins. To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative title "Supplementation with ascorbic acid did not cushion post-workout muscle pain that damages muscles but can delay the process of recovery" indicated, Supplements with antioxidants from synthetic sources can reverse many of the beneficial effects of physical exercise. Now that doesn't mean that antioxidants or vitamins are bad for you. Far from it, these supplements were created on the basis of solid science. Antioxidants are still believed to protect cells from free radical damage. Rather, the problem is the idea that you can get these benefits from isolated synthetic compounds. The disease and the aging process are often much more complicated than test tube studies can explain. In addition, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large amounts of the advertised vitamin, but they lack the additional compounds needed to ensure that their key ingredients are actually absorbed by the body. Passing directly through the digestive tract, these 'miraculous cures' often end up little more than giving people expensive urines. For rescue ... Integrated supplements. What the barn needs to take away from all this is not a feeling that we have not made progress in the last century in finding appropriate means of maintaining personal health. There is one thing no one discusses and that is the importance of a healthy and complete diet, full of fruits, green, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, high quality carbohydrates and lean proteins and supplements. of whole supplements. . Avoiding harmful chemicals such as those found in food preservatives, flavors, flavor enhancers and 'synthetic vitamin additives' not only reduces the intake of toxins. You will also be forced to take advantage of the most nutritionally reliable source available, namely natural nutrition. Humans have evolved to consume sources of unprocessed plant and animal feed. Recent research suggests that the superiority of natural proportions and formulations has been massively underestimated. Whole nutritional supplements are foods that have not been processed or refined, or which have undergone the least possible processing for preservation or consumption. As for organic foods, whole supplements require avoiding chemically assisted farming. The concept is to minimize human interference with the natural processes.
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